Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and appearance change with daily accumulation.
This portal site introduces simple stretches that can be done daily and in your free time, so please take a look.
Neck Stretch
In a good posture, gently support your head with one hand and slowly stretch your neck.
For an explanation of good posture, click here.
Key Points
- Slowly stretch while feeling the sensation of your neck extending!
- Do not hold your breath.
- It's best to stretch each side for 30 seconds!
Stretch Event "Hirunobi Jeanne"
Ms. Hoshizuki's offline events are also held irregularly. If you want to know more or would like Ms. Hoshizuki to actually look at your posture and walking and give you advice, please join us.
Event information will be sent to all portal members as soon as the dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register here.
Instructor
Rio Hoshizuki
As a child actor, she appeared in various plays such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe's "ME AND MY GIRL" performance. In the same year, she was assigned to the Cosmos Troupe.Her major performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes -The Game Is Afoot!- " and "Délicieux! -A Sweet Paris-."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, "good posture" is defined as a balanced posture that doesn't cause fatigue even when held for a long time, feels comfortable, and looks beautiful from an aesthetic perspective. Some key points of this are introduced.
- When practicing, please do not overexert yourself and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but rather is introduced as something that "can be expected" to have the effect of gaining physical and mental health.
- Please note in advance that we cannot be held responsible for injuries or health problems.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic