Wellness Lesson 3: Quick Tips Newsletter - Are you taking time for yourself?

Overview

Wellness Tips from Hoshizuki-sensei, instructor for the Stretch Event, are now available.

We will be delivering information to support well-being and mindfulness as needed.

Hoshizuki-sensei will answer common questions about the body and provide simple, practical tips in each installment.

One-Point Advice from Hoshizuki-sensei

This installment's theme is "Relaxation."

Here's a tip to help you enjoy each day comfortably.

How are you all doing?

This is Hoshizuki.

Bath time is one of the relaxation times.

Many people probably just take a shower when they're busy, right?

It's a good idea to soak in the bathtub whenever possible, even if it's for a short time.

Warming your body not only relieves fatigue but also refreshes you by reducing swelling and tension!

The recommended temperature is around 38℃ to 40℃.

While longer isn't necessarily better, ideally, you should soak for about 10 to 15 minutes.

Frequency over duration.

It's important to continue daily and make it a habit.

For bath additives, it's best to use what you find most soothing, rather than focusing on the efficacy!

(Personally, Epsom salts are my favorite. They help keep me warm even in winter.)

Since you'll sweat, please remember to hydrate before and after bathing.

Above all, don't overdo it, and prioritize comfort.

Instructor

Rio Hoshizuki

As a child actress, she appeared in various stage productions, including 'Annie'. In 2008, she joined the Takarazuka Revue as a 94th-generation member. She made her debut in the Moon Troupe's 'ME AND MY GIRL'. In the same year, she was assigned to the Cosmos Troupe. Her major performances include 'The Rose of Versailles', 'TOP HAT', 'Elisabeth', 'WEST SIDE STORY', 'Papa, I Love You', 'Anastasia', and many others. In September 2021, she retired from the Takarazuka Revue with 'Sherlock Holmes - The Game Is Afoot!' and 'Délicieux! -Sweet Paris-'.

Currently, she provides wellness programs in offices and rental housing communities as a wellness influencer for ESG real estate service EaSyGo.

Related Pages

• Wellness Lesson ①: Check out former Takarazuka star Hoshizuki-sensei's impressive walking style!

• Wellness Lesson ②: Former Takarazuka star Hoshizuki-sensei's Stretch Lesson

• We plan to continue providing useful information and exciting campaigns.

If you know anyone nearby who hasn't registered yet, please let them know.

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Notes

• This content is introduced as something that "can be expected" to have a positive effect on both mind and body, and is not intended as medical treatment or diagnosis.

• Please note that we cannot be held responsible for injuries or illness.