Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily accumulation.
By being mindful of good posture and walking, you can reduce the burden on your body and create a good impression on those around you.
First, try to understand your body's habits and gradually become more aware of them!
Check your walking for a good impression
Walk with good posture, imagining you are moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Ears are directly above your shoulders.
- Shoulder position
- Imagine dropping your shoulders and opening your chest.
- At this time, be careful not to let your shoulders protrude forward beyond your chest.
- Pelvis position
- Keep your pelvis upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight up relative to the ground.
If poor posture continues...
It puts unnecessary strain on your body, leading to problems like back pain and stiff shoulders. Your physical condition and impression change with daily accumulation. Strive for positive accumulation.
Ms. Hoshizuki's online and offline events are also held irregularly. If you want to know more or would like Ms. Hoshizuki to personally check your posture and walking and give you advice, we look forward to your participation.
Event information will be sent to portal members as soon as the schedule is decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register as a member here
Instructor
Rio Hoshizuki
As a child actress, she appeared in various stage productions, including "Annie". In 2008, she joined the Takarazuka Revue as a 94th-term student. She made her debut in the Moon Troupe's "ME AND MY GIRL". The same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa, I Love You", "Anastasia", and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes – The Game Is Afoot!" and "Délicieux! – The Sweet Paris –".
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, "good posture" is defined as a balanced posture that doesn't cause fatigue even when maintained, feels comfortable, and appears aesthetically pleasing. We introduce some key points for achieving this.
- When practicing, do not overexert yourself and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of improving both physical and mental health.
- Please note that we cannot be held responsible for injuries or health problems that may occur.
Reference: What is good posture? | Toritsudai Orthopedic Clinic