Wellness Lesson ⑥ Easy One-Point Tips ~Self-Production~

Overview

Wellness tips from Ms. Hoshizuki, the instructor of the stretching events held at CAVANA.

We will provide information that supports well-being and mindfulness each time.

Ms. Hoshizuki will provide simple, practical advice and answer frequently asked questions about physical concerns.

One-point advice from Ms. Hoshizuki

This time, the theme is "Self-Production."

I will share tips on how to present yourself.

It is said that first impressions are made in the "first 5 seconds."

It's difficult to assess someone's character in such a short time, isn't it?

So, what information is conveyed in 5 seconds?

"Impression," "atmosphere," "vibe"...

While various factors create these, "facial expressions" and "posture" seem to have a significant impact.

You often hear the phrase "body sculpting," don't you?

To achieve your ideal physique, you exercise and train your muscles.

The same applies to your face.

There are over 30 facial muscles, and it is said that only 30-40% of them are used in daily life.

If you don't consciously move them, your muscle strength will decline, and you won't be able to control them freely, making it impossible to produce a natural smile.

Since the pandemic and wearing masks, I often hear people say, "I can't smile properly."

Many people also say they are embarrassed to take off their masks in front of others...

If you don't think your own facial expressions are good, do you think others will find them attractive?

The answer is NO.

Daily effort is paramount.

Let's start with what we can do, such as consciously smiling and chewing thoroughly.

Training your facial muscles to build confidence is also a good idea!

・Develop expressive facial features

・Maintain a youthful face

・Become more positive

These effects can be expected.

Additionally, an impressive posture can be cultivated through daily awareness.

Slouching gives off an impression of lacking confidence and negativity, and it can also affect your voice.

Master the correct posture and gain a dignified presence!

Instructor

Hoshizuki Rio

As a child actor, she appeared in various plays, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-term student. She made her debut in the Tsukigumi performance of "ME AND MY GIRL." In the same year, she was assigned to the Soragumi. Her major appearances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - The Sweet Paris -."

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Please also use the form to ask questions or consult directly with Ms. Hoshizuki.

Click here for the Q&A form

Related Pages

• Wellness Lesson ①: Check your impressive walking style with former Takarazuka star, Ms. Hoshizuki!

• Wellness Lesson ②: Stretching lesson with former Takarazuka star, Ms. Hoshizuki

• Wellness Lesson ③: Easy One-Point Advice - Are you taking "me time"?

We plan to continue providing useful information and enjoyable campaigns for everyone.

If there are other residents who have not yet registered, please let them know.

Click here to register.

Notes

• This content is introduced as something that "can be expected" to have the effect of improving physical and mental health, and is not a medical act aimed at treatment or diagnosis.

• Please note that we cannot be held responsible for any injuries or illnesses.