Wellness Lesson 7: Stretch Lesson with former Takarazienne, Ms. Hoshizuki
Your physical condition and the impression you make on others change with daily habits.
This portal site introduces simple stretches that can be done daily in your spare time, so please take a look.
Acupressure Points for a Clear Head
Try pressing your thumb into the hollow of your temple.
Just a slow, gentle press can be effective for eye strain, headaches, stress relief, and dizziness.
When stretching, focusing on deep breathing can help you relax your entire body more effectively.
If you want to feel even more refreshed, try neck stretches too.
Click here for an explanation of neck stretches.
Stretch Event "Hirunobi Jeanne"
Ms. Hoshizuki's online events are also held irregularly. If you want to know more, or if you want Ms. Hoshizuki to actually check your posture and walking and give you advice, please join us.
Event information will be sent to members of this portal as soon as the dates are decided.
If you are not yet a member, please take this opportunity to register.
Click here to register.
Instructor
Rio Hoshizuki
As a child actor, she appeared in various plays, including "Annie". In 2008, she joined the Takarazuka Revue as a 94th generation member. Her debut stage was the Moon Troupe performance of "ME AND MY GIRL". In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa, I Love You", "Anastasia", and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes –The Game Is Afoot!–" and "Délicieux! –A Sweet Paris–".
Currently, she provides wellness programs in offices and rental housing communities as a wellness influencer for ESG real estate service EaSyGo.
Notes
- In this content, "good posture" is defined as a balanced posture that does not cause fatigue even when maintained for a long time, feels comfortable, and looks aesthetically pleasing, and some of its key points are introduced.
- When practicing, do not overexert yourself and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of gaining both physical and mental health.
- Please be aware that we cannot be held responsible for injuries or deterioration of your physical condition.